Owning Our Otherness is a yoga, meditation, sound healing and mindfulness community created by Jenny Wigham (she/her). My goal as an instructor/facilitator is to make the principles and practices of yoga, meditation, mindfulness and sound healing accessible to every body type and demographic.
To debunk popular beliefs that one can’t do yoga because they aren’t flexible enough, strong enough, patient enough, rich enough, don’t have enough time or are just too awkward.
To help people build a healthy relationship to their body, to become aware of the noise the mind/ego can create, to hold a comfortable space for students to allow themselves to feel either emotions, and explore their internal enviroments towards making peace with what they discover there.
To do my part to use my proximity to priviledge and power to help create sustainable change towards equality for all living beings. And support others in their own social justice journeys. To recongize the philosophies of yoga direct us towards and support the need for social justice work.
To help us realize we're whole just as we are. It's our defense mechanisms, holding patterns, limiting beliefs, embodied traumas and buying into the false stories we allow society and ourselves to impose that need to be let go so that our true light can shine. To help us all be better at being human, by celebrating our sameness and by Own Our Otherness
I am available for hire for public classes, private lessons, retreats, corporate events and building corporate wellness programs.
I am also available for group sound baths or one-on-one sound healing sessions.
Email owningourotherness@gmail.com for more info.
